Saturday, March 3, 2012

Top 5 tips on developing abs


Men or women, most people will be drawn to their abdominals. When we’re at the beach, the person with a sexy midsection will most likely earn admiration. So, most of us try to hit the gym weeks or months before summer so our swim wear will look best on us. If you’re eager to make it happen, here are some tips to develop a sexy abdominal.

First, you must follow a low protein and high-carb diet. A good diet is essential in building a lean physique.  Four to six small meals per day will help speed up your metabolism at a rapid rate. Along with this, your carbohydrates should also be consumed first thing in the morning to give you enough energy throughout the day.

Next, frequent meals coupled with consistent weight training and cardio regimen will help carve your abs. Weight training and cardio will help burn calories in your body. This will give you optimal fat burning rate necessary to stay lean.

Third, do not forget to drink 6-8 glasses per day. The more you follow this standard, the higher the metabolism will be.

Fourth, you must modify your abs routine. There is no standard routine for everyone. One must find an abs routine which will work for them. The most common abs moves like crunches, broom twists, sprinting, and other old-fashioned exercises need to change. This is because development only comes when the body is exposed to more challenging ones everyday rather than stagnation.

Fifth, you must understand some myths on developing visible abs. You may find some tips on the internet but must first verify it with an expert before getting fooled by one. There are more tips you should know on abdominal exercises. These we shall discuss on the next articles. 

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