Thursday, February 16, 2012

What’s the right meal when body building?


Planning to lose weight or gain weight? Most people turn to bodybuilding to achieve their desired body structure. Yet, others need to know the right meals important to a body builder. In fact, diet is the one of the key elements towards building a perfect body. This article will answer two questions pertaining to body building nutrition.

What is the most significant meal for a body builder? For everybody’s information, the muscles are founded in the kitchen and not in the gym. The gym will only help you tone the muscles you have. Food gives the body the energy needed for growth and repair. Although, one needs to consider his food intake, some meals are considered more important than others.   

For some bodybuilders, the pre-work out meal are much more important than breakfast or post-workout as what others think. Just as the fuel determines how far your car can go, the pre-work out meal also determines how far your body can work hard. By pre-work out meal, it means a full meal you eat an hour and a half before you head to the gym.

The next question we address is what food would you eat for this meal? The magic formula is having the right combination of food. The meal should mainly have protein, fats, and carbohydrates. To ensure a steady flow of energy, some low-GI carbs should be present.

Protein which contains amino acids should also be included as it is the building blocks of the muscle. A meat or casein will keep the amino acids throughout your blood. To keep the balance, fat is also important to support a healthy blood-sugar level and to slow down the digestion. So you can now check on your refrigerator and look for that right meal. 

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